Thursday, April 28, 2011

EBM pencapaian tbaik..!!

Ni hasil pump smlm tgh ari (12.30pm-27/04/11)...smbil Aryyan tgh tdo..smbil tgk WHI...smbil tu pump...pencapaian tbaik aku stakat ni...15oz dlm 30-40mins...syukur..Alhamdulillah...rezeki Aryyan....

Meh aku share sket tips simple yg aku wat nk kasi susu byk :-

- minum horlicks (2,3x sehari)
- minum soya
- minum milo
- minum air before & after pump
- mkn lobak putih wat sup (aku mkn awl2 pantang dlu)
- selang seli kan direct bf gn bottlefeeding (ade masa utk collect susu)
- pump time pagi (br bgn tdo)
- klo baby slalu tdo 2jam,pump mase stgh jam ke sejam terakhir (masa tu susu da proses byk)
- pump smpai susu da x mau kua
- jgn stress..chillax

Tu jelaa kot yg aku amalkan. Len org len cara. Mcm2 lg cara ade nk bykkan susu. Ape yg pntg niat kita kan. So far,aku x amik pape supplemen ag. X to laa..ble Aryyan da besa nti..then stock cukup2..harus mntak bantuan supplemen.

Happy breastfeed mommy!


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3 comments:

sweethOneY said...

Hehee.. seronoknya tgk pengalaman org jd mommy :D

Semoga rezeki Aryyan terus murahhh

CikPuanMiera said...

pulun habis2 babe
time pantang ni susu mmg banyak.
kang da keje susah sket.
da start stress ngan keje segala :)

gud job!

kak long said...

welcome to motherhood dear...salam kenal...
adha pun seorg ibu yg breastfeeding..my lil' baby skrg dah 1thn stgh n alhamdulillah still bf...hopefully may aim for 2 years bf tu menjadi kenyataan...
suplemen tu penting bukan sahaja utk mebanyakkan susu...tp at the same time membantu ibu-ibu supaya kekal bertenaga n ceria..then the benefits will go to the bay..of course...kalau nak tau more on suplement..boleh ke laman adha...
take gud care of urself dear..

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