Wednesday, May 11, 2011

rEkoD diRi (kEsinAmbunGan)

aFtEr aLmoSt 2 mOnths deLiver....
haa...ni kEsinAmbunGan REKOD DIRI aRitu....
aLaa...bOdy mEasuRemEnt yg aKu wat tu...
kUnun nk jaDi inSpiRasi nk kuRus....
tp x kuRus pOn Lg mCm aNak daRa....wUaaa...paSrah...!
MAC - 9 mOnths pReggy
wEight : 73.5kg
bOdy : 38", 39", 40.5"
APRIL - aFter deLiver
wEight : 62.5kg
bOdy : 38", 32", 39"
MAY - aFtEr cOnfiNemEnt
wEight : 57kg
bOdy : 36.5", 29", 38"
..............................
wUaaa....jaOh Lg nk dPt cuTting aNak daRa dLu....aLaahai...
wEigHt : 52kg
bOdy : 33", 27", 35"
tp siKit seBanYak mMg Laa aKan Lari sKet bOdy tu kAn....
kaTe da jaDi MOM...Lg~Lg fuLLy bF...cuMa kNe jaGe Laa jGn bg geLebeH bYk sgtt...
*sTatemEnt nk seDapkAn aTi snDri...
.................................
oHH...mEh nk sHare inFo...kLo tLaLu mEndaDak bErat kiTa tuRun aFter deLiver esp bF moMmy...bOdy aKn mgHasiLkan seJeniS "tOxciN keToNe" yg boLe eFfect to our bReastmiLk..
& iT's nOt heaLtHy fOr baBy..iMmune dlm body baBy cAnt deVeLop..baHaya..baHaya...
sO...diSaraNkan wEiGht Loss sHud nOt mOre tHan 6pOunDs/3kg pEr mOnth...caLoriEs inTake pLaks shuDn't bE Less tHan 1800 pEr dAy...
sO...kLo sEt nk tuRun 20kg mEans dLm 6,7 mOnths Laa...Lebih x pE..jGn kuRang...ok...
sUme oRg pOn nk kuRus cPt aFter deLiver kAn...
tp biLe dPt tau diS inFo...kEnangkAn BABY...tErus insaF nk diEt keTat-keTat...juSt cOntroL maKan jEkk...
LogiknYa...9 buLan nk nEk 20kg...sO..x mUngkin 9aRi Ley iLang 20kg tu...
rEnuNg~reNungkAn....seLamat bEramaL...lalalala...

6 comments:

Zumie said...

haha..saba yang..slow2..

Lynn Hamzah said...

x lama lagi dapat la semula figure dan berat badan yang ideal...wish you luck...

sweethOneY said...

ye betul tuuu diet jgn smpi memudaratkan baby..

takpe, pelan2 dpt balik cutting lama tu :) aku ni berat skrg 54 kg.. dh mls nk diet.. tp krg pki baju nikah x lawa kang meroyan plakkk.. semangat kena kuat!

atty's said...

insyallah mesti N.leh buat punya.slow2..

Leonora Halim said...

ya betul!! especially kita2 yg bersalin ikut 'tingkap' ni... hehe.. masa Leo nak di-discharge ritu.. docCT pesan sungguh2... "eat well Leo.. no malay strict confinement ya! not good for you and also breastmilk production" :)

lps2 ni lah diet... semoga tercapai cita2.. :) *utk diri sendiri gaks..*

PinQib said...

tsk// cepat giler lose weighht

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