Saturday, April 25, 2009

kEmpiS kerr..??

kempis kerrr...??
hohohohhoho.....
x de keje kan nk ciTerr saL peRut...
x to r peRut ni da kempIs ke lom.....
tp cOmpaRe gn mS aBg spupu aku kawen aRitu....awaL MARCH...mCm ok sKet kot....mCm jerr Laa....
pasaLnYerr...aRi~aRi aku wat siT up....30x...2@3x seHari....
so..ko tmBah toLak cmPur baHagi r....
buT stiLL babaD tu aDe lg yerkk....
tp x De pOn oRg teGo da susuT ke aPe....KECIWA makk.....
mmg x susuT kot....sbb beRat aku da xmO tuRunn daa...
3kg jerkk tuRunn....
wehh....aPe kes ni....??
kang aku PROTESS nk diEt kangg....
haaa...aku da mKn naSik da....
tp daLam portiOn siKittt jerkk....3,4 suDu...
x taHan woo IBU maSak seDap~seDap kannn.....hahahahha....
x pe..x pe....
EJA...aku aBes xm nTi kTe g joGing pTg~pTg nak...??
kLo ko x nak pOn aku aKn pakSe...
MOON..ko pOn saMe....
JIEJIE....ko jgn nk tggaLkan aku lg ekk.....
NIK....ko pOn kNe jOin...DR pOn kNe jaGe kesiHatan gak.... SHEDA...ko pOn kne gak..nk kaWen kNe aDe sTamiNa k...
hahahhaha...
aBes suMerr org aku keRah.....

20 comments:

Framestone said...

kempis ek he...23x

p/s- iklan kat blog die sume hogh price ek

:: p R i n c E s S _ N :: said...

framestone : uhuk2....high price ka..??

tehais said...

Masa saya join kayak,slalu warm up dgn sit up.Sure padat perut tu.heheh ;)

atty's said...

alor N.slim je..hehehe..

tu ler masa kat kedai tu..kty ade nampak kete ayien..ckp ngn akak..tu mcm N.je..

tak pasan ..N..panggey...kalo pasan leh sembangking..

:: p R i n c E s S _ N :: said...

teh ais : tu r..nek senak sll sit up ni....

k.ty : wuaa..tp tembam lagik...hihi..nmpk ekk kete N...tu r..klo x bole boraks2...

pwincess AJA said...

k.N,aja tgk pic2 akak
akak dah makin kecik la
xtembam pom
dah cun k cmneh.
;)))

ciare (^_^)v said...

kempis lah tu..jelesnyaa T____T

NoTy But Nice Zhoe said...

wah rajin wat sit up... zw tah bila nak rajin nyer.. ekekeke...

diLL said...

waaa..beshnye..nk slim jg!!!

[S]itie [B]Um [B]Um said...

dh kempis dh tu.. =)

bozzobattousai said...

kempis la kot? ntah...

Framestone said...

enth la..rase cam high price je

Izan said...

ramping kan.. terima kasih trim trim...
akak pun dok tgh nak kempiskan perut yang penuh ngan lemak ni. huuhuhuhuhu

aKu NaKaL said...

thanks 4 da visitting...

:: p R i n c E s S _ N :: said...

aja : tu gmbo je yunk..lom tgk dpn2 ag...

ciare : namo jeles2...awk pon kecik gak..

zhoe : zhoe da kecik..x ya slim2 lg...

dill : awk da comel daa yunk...

ct : x cukup lg tuh...

bozzo : nape kot..??

framestone : tp x nek pon nuffnang..

izan : jom sis same2...

aku nakal : wcome..

moon said...

ok ayein..
aku set je...
nak2...
aku nk kuwus b4 grad ni..
hahaha

Nem0 o0h Nem0 said...

da kurus da tu.. =)

:: p R i n c E s S _ N :: said...

moon : apekah..?? g kusus kawen x ajk aku....

nemo : hahaha.....nk lg...ngeh2..

moon said...

ko ni bile plak aku g kursus kawen...
gilo po ko ni

:: p R i n c E s S _ N :: said...

moon : aku lom gedix nk kawen cm ko..hahah..tetibe ekk...

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